Do you think you can’t meditate?

Do you think you can’t meditate because your mind is too full of thoughts? Does your racing mind stress you out when you try to clear it? Guess what? You CAN still meditate! In fact, you can meditate no matter how many thoughts pop in your head. Learn how in this introductory meditation workshop!

You probably have heard about the studies proving the fantastic benefits of meditation including stress relief, boosted immune system, increased heart health, lower blood pressure, lower cholesteral and the list goes on and on! 

Why Doesn’t My Diet and Exercise Work for Me?

(1 hour Intro to Perfect Health-Ayurvedic Lifestyle)

So many people find themselves frustrated in their lives; despondent that their diet isn’t working, angry that they can’t control their weight, or irritated by their inability to communicate their needs.

However, there is an answer, and the best news is, it lies within you. It’s just a matter of knowing how to unlock your potential and unleash your powerful personal genius.

Does this sound familiar?

• Is your head filled with self-loathing thoughts?
• Are you your own worst critic?
• Do you feel guilty or ashamed of yourself?

If so, don’t worry, you are not alone! I have felt this way too and I know how awful it can feel. I LOVE to share how to turn that terrible, dysfunctional relationship with yourself into a loving supportive one! This workshop shows you how to get started.