(1 hour talk or 2 hour workshop)
Every day it’s great to just be still, and to enjoy the bliss and simplicity of the moment. Meditation is a powerful, spiritual experience, and brings with it positivity, inner peace, practical contemplation, and numerous health benefits. Meditation is truly the only way to touch your inner wisdom.
Do you think you can’t meditate?
- Is your mind is too full of thoughts?
- Does your racing mind stress you out when you try to clear it
- Do you find yourself too tired to meditate?
Does this sound like you? Have you given up hope of ever being able to meditate successfully? Well, guess what… you CAN still meditate! In fact, you can meditate, no matter how many thoughts pop in your head. It’s just a matter of knowing how.
Benefits of Meditation
You probably have heard about all the studies proving the fantastic benefits of meditation.
In fact, the list goes on and on! However, you may think that meditation just isn’t possible for you because you have too many thoughts, or because you struggle to sit still. You will learn how you really can experience all of the health benefits from meditation, even if you have a busy mind.
The Talk
Tammy leads this as a 1 hour introductory meditation class or as a 2-hour workshop. She will show you how in just 20-30 minutes a day, you can adopt a life-long meditation practice. Participants of the talk will leave feeling confident about their ability to start a meditation practice even if they have never tried, or have struggled to meditate in the past. Workshop participants will also receive additional meditation training and exposure to different types of meditation like toning and chakras, as well as access to a 21-day meditation challenge.
UPCOMING EVENT SCHEDULES
