Got Stress? Finally Get Your Sparkle Back!
Doctors are increasingly citing stress as a major contributing factor to most illnesses today. Modern life can be stressful. Busy careers, complicated relationships and social demands can soon drain and tire you, leaving you feeling like your sparkle has gone. If you’re ready to get back on track, get realigned and enjoy physical and spiritual balance, this course is for you!
Does This Sound Like You?
If you find yourself suffering with any of the following issues, it’s probably time to start taking action.
- Sleepless nights
- Digestive or weight problems
- Emotional distress and turbulence
- Aches and pains
- Mental and physical exhaustion or ‘burn-out’
These are all imbalances and stressors in your life. It’s likely that you are inundated with 100’s of quick-fix solutions and probably feel overwhelmed with it all. You may have tried many solutions, and maybe they worked for your friend, but not for you. Why not?
You know that if you don’t figure it out, you may end up with a serious health problem.But how can you work out what will work for you?
Don’t suffer in silence, imagining that you have to put up with feeling like this. It’s in your power to change things. Here’s how.
Perfect Health: How Does it Work?
You can take the Perfect Health locally or anywhere in the world! The course is taught in person, in a small group setting, or privately; and is offered worldwide via phone, skype, or webinar! It is also configurable as a two-day retreat.
The Chopra Center’s Perfect Health Program is a five-session course, designed to empower your life and help you take control of your mental, physical and spiritual wellbeing. It’s based on the international best seller, Perfect Health by Deepak Chopra M.D; and it is a truly life-changing event. Here’s what you’ll experience when you take part.
In the five sessions, you’ll cover:
- Understanding your unique mind / body type: Discover the basic principles of Ayurveda, Meditation and Yoga; as well as the three primary mind-body personalities: Vata, Pitta and Kapha. Find out how to self-diagnose your mind-body balance, how to make the right nutritional and lifestyle choices to promote excellent mental and physical wellbeing, and how to interrupt disease patterns before they manifest in your body.
- Beneficial food and eating practices: Learn how to select the most nourishing foods for your individual mind-body personality, and enjoy vibrant health, optimized digestion and appropriate weight for your body-type. Discover how to understand your own inner wisdom and natural rhythms, and to use them to boost your health.
- Create your own perfect day. Master the art of renewing yourself each day, by recognizing and eliminating toxins, and performing gentle rejuvenating techniques. Align with nature, and use your inner clock to sync up with natural rhythms.
- Empowered communication: Learn how to communicate more effectively with others and achieve emotional freedom. Find out how to know what you really need in life, how to successfully get it; and how to avoid using ‘victim’ language.
- Perfect senses: Use your senses to access the power of your body’s inner pharmacy; allowing it to heal, nourish and maintain balance.
What Will I Feel?
This five-session course will help you to address some of the most major problems in your life. With me, your teacher and guide, you’ll find out how to reduce or eliminate the effects of stress. You’ll understand what foods help your body and which ones don’t. You’ll feel more emotionally and physically alive than you’ve felt in years!
Using the techniques taught in the Perfect Health Program you will be able to:
- Reduce or eliminate the effects of stress
- Feel energized when you eat and get deeper sleep
- Feel emotionally alive
- Finally eat foods that work for YOU and exercise routines that meet YOUR unique balance
- Lower blood pressure and live energetically
What’s Included?
In addition to the ten hours of great tools, techniques and knowledge that you’ll be gaining, you’ll also benefit from:
- Course workbook and handouts
- Sun Salutation Yoga training (in person courses only)
- Meditation and breathing instruction
- Chopra Center gift
- Private Webpage for course handouts and materials
You’ll also receive a 30 minute consultation with Tammy, worth $97, and a follow-up class online, one month after the class ends. To reserve your place on this amazing course, simply get in touch today.
Private Courses Available?
I also offer individual Perfect Health programs, if you’d prefer to have your course completely tailor-made to your unique requirements. As part of your individual course you’ll receive customized scheduling, freedom of location (English speaking only, online), individualized teaching and your own webpage, containing course materials and recordings.
You’ll also receive an extra bonus week, which includes the Perfect Communication Workshop.
To find out more, click here.
UPCOMING EVENT SCHEDULES
