Have you tried dieting only to gain back the weight?

• Are you an emotional eater?
• Do you eat when you are bored?
• Do you want to stop counting calories?
• Would you like to be fulfilled without food?

If so you are not alone! So many people feel this way. In this workshop, you will learn how to stop eating for the wrong reasons. If you have tried dieting and failed, you clearly need something else. Weight loss needs to be satisfying in order to succeed—this is the “something else” that works after dieting has failed.

You can:      

• Lose weight without feeling deprived
• Nourish your body and mind
• Stop emotional eating
• Find your unique fulfillment!

In this 2-hour workshop based on Dr. Deepak Chopra’s book, “What Are You Hungry For,” a mind-body approach will be described that will work for you because it asks you for only one thing: Find your fulfillment. To be fulfilled is something that food alone can’t do.

 Agenda (about 2 hours):

Why Diets Fail

Your Unique Eating Triggers

What Do You Really Crave?

How to STOP Emotional Eating